EFT Tapping - Emotional Freedom Technique

TFT & EFT Tapping for Anxiety, Stress, Phobias, Depression, Anger, Trauma and more

(Eastern Suburbs, Sydney and Australia Wide)

EFT Tapping waverley bondi by Claire Addis

TFT Tapping - Thought Field Therapy

Developed by Dr. Roger Callahan, a clinical psychologist, in the late 1970s and early 1980s. Dr. Callahan's innovative approach combined elements of traditional psychology with concepts from Eastern medicine, including the meridian system used in acupuncture. TFT involves tapping on specific acupressure points while focusing on specific thoughts or emotions to alleviate psychological distress. Over the years, TFT has evolved and modified, leading to the development of other tapping methods such as Emotional Freedom Techniques (EFT) and others. This innovative approach aims to tackle a wide range of emotional and psychological challenges such as anxiety, trauma, fears, and negative thought patterns. By gently tapping on specific meridian points on the body while focusing on distressing thoughts or emotions, TFT tapping seeks to restore the body's energy balance and promote emotional well-being. This evidence-supported method offers a holistic and non-invasive way to rewire the mind's responses and foster emotional resilience.

EFT Tapping - Emotional Freedom Technique

In the 1990s Gary Craig, a student of Callahan, developed EFT as a streamlined version of TFT. Craig's incorporation of his training in Neuro-Linguistic Programming (NLP) led to the introduction of "healing scripts" to enhance the tapping process.. Through gentle tapping on specific energy meridian points on the body, EFT helps to alleviate emotional distress, reduce anxiety, manage stress, and even address physical discomfort. This evidence-backed technique has gained widespread recognition for its ability to promote emotional well-being and restore balance within the body's energy system. By integrating the mind-body connection, EFT tapping offers a natural and non-invasive approach to achieving emotional resilience and overall vitality.

Discover the transformative benefits of TFT & EFT tapping and embark on a journey towards greater emotional harmony and inner peace.

Is EFT Tapping - Emotional Freedom Technique right for you or your child and I am the right therapist for them.

We can do this over the phone or on zoom at a time that suits you. And if it’s a fit, you get to choose if you want to do your sessions Online of In-person (Bondi Junction or Waverley)

Hi, I’m Claire Addis I've been helping adults and children with anxiety, trauma, phobias and more using a wide range of techniques such as TFT & EFT

I'm originally from Ireland, but I've been living in Sydney since 2005. I'm a mum to two kids and a high-maintenance cat.

 
Claire Addis ISPA Accredited Practitioner
Claire Addis The Oriented Mind AHA Member
Claire Addis The Oriented Mind HeartMath Practitioner

Fill out the contact form and I will call you back to book in your initial appointment. Consultations and therapy sessions can be done effectively online or in person.

 

TFT and EFT: A Comparison of Empirically Validated Approaches

Both Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT) are effective in alleviating distress, anxiety, and trauma. EFT has gained greater recognition and wider usage compared to TFT.

Presently, the primary distinction between TFT and EFT lies in their tapping point selection and sequence. TFT tailors these aspects based on the specific emotions experienced by the client at the time of therapy. In contrast, EFT employs a consistent set of tapping points and sequence for every session, occasionally integrating supplementary healing scripts provided by the facilitator and echoed by the client.

What my clients say…

  • “Had my first session with Claire. Already feeling a lot better as well as more equiped to handle difficult people at work"

  • “Claire was extremely professional and was really great at understanding my problem and allowing me to see new perspectives and move forward. I found the hypnotherapy gave me new insights into things I have never considered in a really nice way and it all really made sense. It was such a great way to get therapy in a short amount of time"

  • “Had my first session with Claire. Already feeling a lot better as well as more equiped to handle difficult people at work"

  • “Claire is fantastic, she helped me with a phobia I had since my childhood.”

  • "The true essence of healing made easy to understand and apply. Sessions weren't long enough, I wanted to keep talking due to the warm welcome and understanding nature of Claire."

  • "The entire sessions helped me deal with my issues and I liked how Claire gave me copies of my sessions to reflect back on. This was the first time I’ve done hypnotherapy and I found it very easy to listen to and very effective in helping me deal with my problems. Thank you Claire for providing such a wonderful service."

  • "Claire effectively helped me gain greater insight into a problem I was having for quite some time. With new eyes and a fresh perspective I feel ready to make changes in a positive way."

  • “I did one session to manage crippling grief about failed IVF and it worked! The original analogy/metaphor Claire used confused me so we changed it and it worked. Claire is very warm and welcoming. I felt I could share my issues without judgement and she made me feel very comfortable.”

  • "Just to say thank you and let you know that I’ve noticed a huge change in my thinking since our session. I’ve been able to stop thoughts before they take over and the ruminating has stopped. I have also suddenly become a lot more motivated - a positive consequence I was not expecting! "

Download 10 minute Relaxing Session

Please do not listen to this recording whilst driving